FOOD, ENERGY & EVERYDAY HABITS
Because you can love butter AND take care of yourself.
I’m Amandine, a health coach and pastry chef. I support women who want to get their energy back, bring more pleasure to their plate, and build habits that feel good, with no pressure and no perfection.
More colors, fewer rules.
DISCOVER MY PROGRAMS :
TWO WAYS TO TAKE CARE OF YOURSELF, DEPENDING ON YOUR NEEDS AND YOUR PACE :
English edition
Coming spring 2027
THE MILLE-FEUILLE PROGRAM
Group coaching · 6 weeksTaking care of yourself, layer by layer, just like a good mille-feuille (the French pastry of many delicate layers)
6 weeks to eat better, cook simply and build habits that make you feel good.
Each week, we explore a new theme, cook together, share our experiences and try out simple ideas you can fit into your daily life.
For you if you’re juggling a thousand things, short on time and energy, and want simple habits, in good company.
1:1 Coaching program
Personalized coaching · 10 sessionsWhat if we started with you?
A space to take stock, explore your needs and build changes that fit your daily life.
Food, energy, sleep, movement or everyday habits: we move forward together, at your own pace.
For you if you need personalized support and a space to refocus on what truly matters.
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food 〰️ energy 〰️ movement 〰️ sleep 〰️ routines 〰️
Nice to meet you, I'm Amandine.
Health coach, pastry chef and mom of 4.
After several years in the tech world, then opening my pastry shop in Paris (Les Gros Gâteaux), our family packed our bags and settled in Chicago. A new chapter that made me want to explore my passion for food and well-being in a different way.
Between four kids and a full life, I've learned that taking care of yourself isn't about more rules, but about small gestures that settle in. My approach is practical, positive and personal: it's the one I offer you. Less pressure. More pleasure. At your own pace.
Less pressure. More pleasure. At your own pace.
A little color in your inbox 🍊
Simple, delicious recipes, ideas to get organized and get your energy back, behind the scenes of my workshops, and Mille-feuille news. You'll also be the first to hear about upcoming editions and new things.
BONUS · Get my guide "The Mille-feuille Plate" as a gift
A simple plate, with no rules, to eat with pleasure and have energy.
