The Mille-feuille Program

6 weeks in a small group to eat better, cook simply and get your energy back..

Layer by layer, just like a good mille-feuille, I show you how to put together meals that keep you full, cook without spending hours in the kitchen, and build habits that hold up in real life, even when it's full.

Here, we do things differently: no weighing, no counting calories.

More colors, fewer rules.

English edition · Coming spring 2027

6 weeks, one small step at a time

TO GET YOUR ENERGY AND PLEASURE BACK IN EVERYDAY LIFE

  • 01 - THE PLATE THAT KEEPS YOU FULL

    Understand the basics of a nourishing meal, learn how to combine foods and try a first plate that supports your energy.

  • 02 - SMART COOKING

    Organize your meals, choose your basic ingredients and learn to cook without spending your Sunday in the kitchen.

  • 03 - MID-PROGRAM COACHING

    Take stock of your first experiments: what's working? What's getting in the way? How can you adapt new habits to your daily life?

  • 04 - EVERYDAY ENERGY

    Put together meals that keep you full, choose the right snacks and hydrate better to support your energy throughout the day.

  • 05 - TAKING CARE OF YOURSELF

    Explore the place of pleasure, movement that feels good, realistic routines and moments for yourself.

  • 06 - WHAT'S NEXT

    Look back, celebrate your progress, even the smallest, and leave with concrete guideposts to keep going, layer by layer.

Every week, a small-group session

A live online cooking workshop (90 minutes) or a group coaching session (60 minutes) depending on the week, with recipes, practical guides, mini-challenges and the support of the group.

This program is for you if:

  • you're juggling work, family and a thousand other things, and you're short on time for yourself

  • you want to eat better without depriving yourself or complicating your life

  • you're tired of restrictions that don't last and you want habits that do

  • you like moving forward in a small group, with support

It may not be for you if:

After 6 weeks, you don't leave with a diet.

You leave with ideas, reflexes, recipes and simple tools to fit them into your real life.

English edition ·

Coming spring 2027

WHAT'S IN YOUR MILLE-FEUILLE:

  • A questionnaire and a 15-minute one-on-one chat

    Before we start, to get to know each other and start off on the right foot.

  • 4 live online cooking workshops (+ replays)

    Coaching, a recipe made live and concrete moves to repeat at home.

  • 2 group coaching sessions (online)

    To share, get inspired and move forward together, in a supportive atmosphere.

  • A private WhatsApp group

    Questions, photos, ideas and encouragement between sessions.

  • Your Mille-feuille kit

    4 practical guides, 8 to 10 simple recipes to make your own and a tracking notebook to keep the thread.

  • Your toolbox

    Weekly planner · shopping lists · "3 bases, 5 meals" · mini-challenges · "If… then…" cards to move more easily from intention to action.

English edition · Coming spring 2027

Small group. Limited spots.

Dates and launch price to be announced.

Join the waitlist: you'll be the first to know, and you'll get early access to the launch price before anyone else.

WHAT about me ?

I'm Amandine, a pastry chef, mom of 4 and health coach certified from the Institute for Integrative Nutrition.

Cakes are my profession, so yes, I love food, and that's why I created Mille-feuille: a program where we cook together, where nothing is off limits, and where taking care of yourself never means giving up what you love.