You know what you'd like to change. But where do you start when you're already running from morning to night?
I've been there, and what changed everything was small steps, one at a time. Together, we choose the first one, then the next.
We test, we adjust, we celebrate what's moving, until real changes settle into your life.
1:Coaching Program
10 sessions · 10 to 12 weeks
For women who want to get their energy back, take care of themselves and build habits at their own pace. One small habit after another.
Amandine Orion - Health coach certified from the Institute for Integrative Nutrition
YOUR JOURNEY IN 3 STEPS:
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YOUR STARTING POINT
1 session × 60 minutes
We get to know each other, take stock of where you are today, what's weighing on you, what you'd like to change… and we choose a first step.
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COACHING SESSIONS
8 sessions × 45 minutes
Between sessions, we move forward on what really matters to you. We test, observe, adjust, and keep what works in your real life. You choose the topics based on what you need at the moment.
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REVIEW AND NEXT STEPS
1 session × 60 minutes
We take time to look at how far you've come, savor what has changed and sort out what you want to keep, adapt… or leave behind.
Because the goal isn't to become perfect for 10 weeks.
It's to leave with habits that hold up in your real life, even on busy weeks.
YOUR PROGRAM INCLUDES:
The sessions (online, in English or French / in person at Lincoln Park Wellness & Physical Therapy in Chicago)
A questionnaire to get to know each other, before the first session
1 kick-off session of 60 minutes
8 coaching sessions of 45 minutes, on the topic you choose for that moment (food, sleep, energy, stress, movement, mental load…)
1 review session of 60 minutes to look at how far you've come and decide what's next
All over 10 to 12 weeks, at your own pace
Between sessions
A personalized recap after each session
The practical guides and resources you need (sleep, fiber, protein, energy, the Mille-feuille plate…)
One concrete small step to try each week
Support by email or WhatsApp when you're stuck
In your toolbox
A welcome notebook, to prepare for our first session
A tracking notebook: your Wheel of Life at the start, mid-way and at the end to see how far you've come, your 3-month goal, and one page per week to note your small steps
"If… then…" cards to take action, even on busy days
850 $
Launch price, for my first clients
includes 10 sessions, recaps, tools and support between sessions
This coaching is for you if:
you want to make progress on what matters to you: energy, food, sleep, stress, movement… not just on your plate
you want tailor-made support that adapts to your situation and your schedule
you prefer one-on-one, a space just for you to talk, test and adjust
you've already tried "ready-made" programs that didn't last
It may not be for you if:
you're looking for a quick way to lose weight
you need medical follow-up (I'm a health coach, not a doctor or a dietitian)
you'd rather cook and move forward in a small group: the Mille-feuille program is made for that
AT THE END OF YOUR JOURNEY…
You know where you're going and how to get there.
You leave with a clearer goal, habits that feel like you, and concrete tools to keep going at your own pace. And above all, you finally know what works for you, not for someone else.
More colors, fewer rules.
No diets, no guilt: just habits that find their place in your life.
QUESTIONS ?
Who is this coaching for?
For women who want to get their energy back and feel better in their bodies and their daily lives, but don't always know where to start. It may be for you if you feel like you're running everywhere, if you've already tried things without being able to stick with them, and if you're looking for simple routines that adapt to your real life.
How does a session work?
Each session lasts 45 minutes (the first and the last last 60 minutes). We review what has happened since last time, choose together the topic of the day (food, sleep, energy, stress, movement, routines, mental load…), and you leave with one concrete small step to try. You then receive a personalized recap.
What's the difference from seeing a doctor or a dietitian?
I'm a health coach, not a doctor or a dietitian. I don't make diagnoses or create custom diets: my role is to help you see more clearly, choose a goal and build habits that last. Coaching is an educational form of support and does not replace medical care.
What's the pace of the sessions?
The program runs over 10 to 12 weeks: a first 60-minute session, 8 sessions of 45 minutes, then a 60-minute review. We schedule the appointments together, based on your calendar.
Where do the sessions take place?
Online, in English or French, wherever you are. If you live in Chicago, we can also meet in person at Lincoln Park Wellness & Physical Therapy.
How much does it cost, and how do I pay?
The full program (10 sessions) is $850: this is the launch price, reserved for my first clients. You can pay in one go, or in two payments (2 × $435, $870 in total), with the second payment due before session 5. We'll talk about it during the discovery call, and we'll look together at the best way to sign you up.
What if we talked about it?
Book a free 20-minute discovery call: we get to know each other, you tell me what you'd like, and we see if my approach is a good fit for you.