Sometimes, knowing you want something to change is easier than knowing where to start.

Together, we’ll explore what you want to change, how you want to feel, and what could shift in your everyday life.

My role is to listen, ask thoughtful questions, help you gain clarity, and support you in turning your own insights into meaningful, sustainable action.

MY 1:1 COACHING PROGRAM

10 sessions · 10–12 weeks

A personalized coaching journey to help you pause, reflect, experiment with small changes, and find what genuinely works for you.

The program includes:

• 1 × Your Starting Point — 60 min

• 8 × Coaching Sessions — 45 min

• 1 × Looking Back & Moving Forward — 60 min

• Personal session recaps

• Practical tools and resources when relevant

• Light between-session email support

Online or in person at Lincoln Park Wellness Center · English or French

$850 — Founding client rate

Limited availability.

WORKSHOPS

Cook, Learn & Connect. Coming soon.

Curious to see if coaching is right for you?
Let’s start with a conversation. Book a free discovery call and see what feels right for you.