Hello, I’m Amandine.

I’m a French health coach in training, entrepreneur, former corporate leader and mother of four.

I’ve reinvented myself more than once — from the corporate world to founding my own bakery in Paris, and later moving with my family to Chicago to start a new chapter.

I know firsthand that change doesn’t happen in a perfect life. It happens in real life — with work, kids, busy schedules, changing priorities and everything in between.

Today, I help women navigate change and create healthier, more fulfilling lives through food, energy and real-life habits.

My approach is practical, positive and personal. Together, we look at what you want to change, how you want to feel, and what small, meaningful shifts could make a difference — without restrictive diets, rigid rules or the pressure to be perfect.

I have a particular interest in supporting women 40+, a stage of life where energy, stress, routines and changing priorities can make taking care of yourself feel more challenging.

My background in food, the corporate world and motherhood has taught me that balance doesn’t come from doing everything perfectly. It comes from finding what actually works for your life.

Through 1:1 coaching, I help you understand what’s working, what isn’t, and what you want to change — so you can make your own choices, take meaningful action, and feel confident navigating change on your own.

Food. Energy. Real life.