Let’s work together
Change rarely happens in just one area of life.
Together, we’ll look at what you want to change, how you want to feel, and what needs to shift in your everyday life.
You know yourself and your life better than anyone. My role as a coach is to listen, ask the right questions, help you gain clarity, and support you in turning your own insights into meaningful, sustainable action.
My 1:1 COACHING PROGRAM
BUILT AROUND YOU.
Over 10–12 weeks, we’ll work together through a combination of reflection, practical experimentation and small, meaningful changes that fit into your everyday life.
How it works
Before each session
We’ll check in on what’s happened since we last met and what feels most important right now.
During our session
We’ll explore what’s on your mind, identify what matters most, and turn your insights into realistic next steps.
Between sessions
You’ll have simple actions or experiments to explore in everyday life — always at your own pace and adapted to what works for you.
The goal is progress, not perfection.
The program
10 sessions over 10–12 weeks
1 × Health History — 60 min
A deeper look at your lifestyle, routines, wellbeing and what you’d like to
8 × Follow-up Sessions — 45 min
Regular check-ins to reflect, explore, adjust and keep moving forward.
1 × Wrap-up Session — 60 min
A chance to reflect on your progress, celebrate what you’ve learned and identify what you want to carry forward.
Why 10 sessions?
Real change takes time.
This program gives you the space to understand where you are, experiment with new habits, discover what works for you, and make changes that genuinely fit into your everyday life.
Online or in person
Choose what works best for you.
Sessions are available virtually or in person at Lincoln Park Wellness Center in Chicago for a more personal, face-to-face experience.